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Further information about Grief Tending in Community

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This information is from Sophy Banks' website  We have participated in Sophy's Grief Tending Ceremony and have had professional supervision for these events with her.

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The purpose of this information is to share understandings about grief, especially grieving together. In the absence of received traditions from our own culture we are learning from others whose traditions are more intact, as well as bringing modern insights, and attempting to weave ways of expressing grief together that are accessible, meaningful and beautiful. We honour these teachers, here, and acknowledge the painful truth that the English culture where this work is located has been a destructive, colonising force which has eradicated many cultures and peoples who lived with beautiful ceremonies for tending grief.

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The intention of this community of grief tenders is aligned with what we see as the intention of our teachers, to provide powerful processes for the systems of harm of the modern world to be seen and transformed.

Grieving is a natural process, allowing the expression of sadness, loneliness, anger, despair and other feelings. The more we open ourselves to love others, to celebrate the beauty of our world, to long for peace or justice, the more we open ourselves to the pain of losing what we love, or feeling the destruction and the inequality in the world around us. Grief is not a negative thing, but an expression of our love, our passion for justice, our interconnectedness.

Sharing grief has been a part of human cultures throughout time and across the world. When we hear each other in our vulnerability we can open our hearts to each other again – remembering the truth that we need to be held by others, and that to hold each other in life and suffering gives life richness and meaning. Grief can be seen as a precious thing – something we evolved to feel and express as a way of binding us together when things are tough, and bringing the beauty of tenderness to everyday hurts and losses.

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Some griefs can only be tended together. When we tend grief with others we may hear a different layer of truth, that the grief I carry is not just mine, enabling the wider systems of collective harm to be met, seen and responded to in shared ways. This was very much the view of Joanna Macy, who recognised that people need space to honour their pain for the world with others in order to face into the scale of destruction and violence of the present times and then take action.

What is the modern way of meeting grief? To distract ourselves with busyness? To soothe or numb it with sugar, alcohol, drugs, shopping? To medicate it, diagnose it as depression, or a dysfunction? To criticise or pathologise those who express vulnerability – at work, in public, even at funerals? In so many ways our culture treats grief as something negative, even shameful, to be got rid of or excluded. What does it say about our culture that we do this, and what is the impact on our connection to each other, on our well being, even our sanity?

There are many forms of grief. We include all painful feelings – of sorrow, anger, fear, loneliness, despair, guilt, frustration, and more.. there is a long list! Sometimes we need to feel the numbness, what is stuck or feels fossilised. Sometimes the way towards grief is to feel love, joy, beauty, and to know that it all will pass. Sometimes it can help to feel what is not here, what we long for, to name the ache for healthy community, for wise elders, for mothers, fathers, caregivers who are valued and supported.

Grief has many sources. From the natural losses of life to the shocks of sudden bereavement or relationships breakdown, from the daily hurts and bruising of modern life to our pain for the state of the world, and the suffering of others, there are many ways our grief is stirred. You can read about Frances Weller’s five “Gateways to grief” here – with one additional gateway. We welcome and honour grief from whichever wellspring of our humanity it flows.

 

Where can we express grief? Some may have the privilege of private spaces to be heard in grief – paying a therapist, understanding friends or family. There are communities where there is a welcome to grief, even processes or rituals to support it. We hope to support more people to hold spaces for grief in workshops, in community or family settings, and to help peer groups to form, to continually widen access.

There are many challenges when creating spaces to share grief.. It’s not simple, to come together in modern culture and create ways of grieving. Sometimes we are borrowing from other cultures whose traditions have lasted into modern times. This is complicated as modern western culture has often been a major cause of destruction to the people whose lineage we are learning. We can try to restore and recreate the practices of our own lands – as Maeve Gavin was doing in her Keening Wake project. And we can create our own ways – often in groups where everyone has different inner practices, a different concept of what spirit or ritual is, if those words mean anything at all – and for some they are things to be avoided.

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So this process isn’t straightforward, but we see it as vital – for ourselves, for individuals, for relationships, for communities – and for the necessary restoring of our understanding that we are part of and absolutely dependent on a thriving, beautiful web of life.